Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

What nutritionists order at fast food restaurants Imagine taking a nutritionist along on your next trip out for fast food.

Reading food labels can feel tricky, especially when they’re packed with unfamiliar terms and confusing claims. You might ...

Red meat has gotten a bad reputation. But do you really need to limit it? Here’s what the experts and research say.

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...

Unless you’ve been living completely off the grid, you’ve probably heard of medications like Ozempic. You likely have a few ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

Here, experts explain why inflammation is vital to our health—and whether anti-inflammatory products make it harder to build ...

The recent announcement by Kwality Wall's that it will use dairy and not vegetable fat is a big win for Indian consumers ...

A US cardiologist has highlighted one fruit in particular that could help lower the risk of heart problems. Despite often ...