Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Beef tallow is having a moment on social media, with influencers promoting it as a “back-to-basics” cooking fat and a return ...

My patients are replacing olive oil with beef tallow, even if they don't tell me during cardiac rehab,” writes a clinical ...

Avoid beef tallow. Data showing any health benefits of beef tallow “is lacking,” a panel of cardiologists wrote in a review ...

Seasoning a cast-iron skillet is all about building a durable, nonstick layer of polymerized fat. This protective coating can ...

Red meat has gotten a bad reputation. But do you really need to limit it? Here’s what the experts and research say.

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

Now, get ready for what we can only hope is the final boss of gendered eating: Man Cereal. Before you ask, no, it’s not a ...

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.