A daily jump rope habit can boost fitness and bone density in minutes ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

Strength training, especially for women, is gaining new prominence for living longer, better.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Whoever was in his corner, and whatever the forces at play, Makasi Tshikeva – father of Jeamie Tshikeva, to give TKV his full ...

UC San Diego alumni are soaring to great heights in 2026 — including space!On Feb. 13, NASA astronaut Jessica Meir and three ...

Freshman Iris Heikkinen is scaling more than just rock walls. The competitive climber is determined to embrace every part of the Harvard experience while also undergoing intense training.

A small-boat captain from North Vancouver has received a commendation from the Canadian Coast Guard for saving the life of a senior who fell into the cold waters of Indian Arm on Thursday after ...

How did Arizona softball standout Regan Shockey develop her mental and physical toughness? Growing up with four older brothers had a lot to do with it.

Teen suicides, a worrying reality in India The rising incidence of teenage suicides and extreme distress linked to parental control, denial of mobile phones, and emotional isolation is a ...

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials - Hunting for a new gym ...

The insider’s playbook for fight weekend in Las Vegas — host hotels, sportsbooks, gyms, pre-fight restaurants, mega-clubs, ...