Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Sending a mission to the solar gravitational lens (SGL) is the most effective way of actually directly imaging a potentially ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

If you're new to lifting weights, this simple workout is a good place to start ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...