It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.
A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...
Move over, melatonin.
GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.
A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...
Here’s what experts want you to know.
The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...
Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...
Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...
A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...
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