Canelo Alvarez will reportedly have surgery on an elbow injury that will keep him out of action until the second or third ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

The Mariners made a move prior to Saturday’s game against the Dodgers, reinstating RHP Logan Evans from the 15-day IL. As a ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

With team trainers watching closely, Mariners starter Bryan Woo went through a workout Thursday, playing a light game of ...

José Berríos is stuck in a season of unfortunate firsts, and that season might have just ended prematurely. Berríos was ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...