“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Chronic diseases are no joke. Anyone who has ever had to deal with long-lasting illnesses knows how much it impacts their ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Sleep is good for you. But not too much. Or too little. And not outside the agreed-upon sleep parameters. It really does make a difference where you sleep. Sleeping at your desk at the office: not ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

I picked up the Logitech Lift Vertical, assuming that I’d hate it and that it wouldn’t help with my wrist pain. But just a few short days later, I was already a convert — fully against my will. I’m a ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.