Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...

Melisa Doran Cole knows first-hand how yoga can ease anxiety. She's living proof. Her experience made her realize that yoga could also help children with special needs. "I was a public school teacher ...

The school year is off to a fast start — and so are club meetings, athletic practices and weekend tournaments. The pace of life seemingly increases with each passing season, and just as many adults ...

XENXEN yoga is offering classes for kids. Kid yoga classes for children ages 3 to 7 are offered twice a month on Fridays at 4 pm. The next class is on March 2nd, so if you’re looking for a great way ...