Heart health doesn’t have to be complicated. You can support it by introducing a few changes into your routine to see a difference. A cardiologist shares simple habits that can help.

A new review found that a regular yoga practice may lower blood pressure for people who are overweight or have obesity.

Former service members to reflect on how group changed their lives during nonprofit’s 15th anniversary celebration I ...

Dementia is not an inevitable part of aging. Research now suggests that up to 45% of dementia cases may be prevented or ...

Some supplements are worth your money when it comes to protecting your heart. This includes CoQ10, omega-3s, psyllium husk, ...

For generations, grandmothers have tucked healing wisdom into their cooking. A pinch of black pepper in masala chaas (spiced ...

The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo ...

New research links around 10 hours of weekly exercise to over 30% fewer heart attacks and strokes – see how busy women can ...

If you're looking for a better outlook on life, you might want to try "practical optimism." ...

Parkinson's disease is often seen as a condition that affects older adults. However, thousands of people worldwide develop symptoms much earlier, sometimes in their 30s or 40s. Known as Early-Onset ...

Traditional wisdom still matters, but experts say evidence-based understanding is essential for healthier lives in South Asia ...

Your chronotype plays an important role in many bodily processes. we.bond.creations/ Shutterstock While some people can spring out of bed at six in the morning and go straight into their day, others ...