Everyday Health on MSN
Your social rhythm blueprint for bipolar: Using routine to anchor treatment
Learn how interpersonal and social rhythm therapy (IPSRT) stabilizes the internal clock. Discover why consistent schedules and light hygiene are vital for bipolar stability.
It’s easy to get lost in your daily routines without thinking about what drives you. A new paper suggests that it’s worth ...
In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...
Inspire My Style on MSN
7 self-care rituals every woman over 60 deserves
Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.
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