Why get a costly prescription for a GLP-1 when your body can make it on its own? Registered Dietitian and Certified Diabetes ...

To better understand these “good bacteria,” we spoke with experts to learn more about probiotics and their benefits, different strains.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Scientists found that certain molecules made by gut bacteria travel to the liver and help control how the body uses energy. These molecules change depending on diet, genetics, and shifts in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This broccoli-bean salad combines crisp broccoli, creamy cannellini beans and sharp Cheddar with a tangy yogurt-mayo dressing for a satisfying lunch or dinner. Crispy bacon and fresh dill add bold ...

Just 4% of adults in the UK are hitting their recommended 30g of fibre per day. How many times have you read that sentence in the last year? My guess? Quite a few. Since the UK Government published ...

Sourdough bread promotes gut health because, due to its fermentation process, it contains beneficial bacteria that may reduce digestive issues. This makes sourdough a preferable choice over other ...

Soluble and insoluble fibers together create the optimal mix for gut health. Soluble fiber supports gut bacteria and steadies blood sugar, while insoluble fiber aids digestion and regularity. We spoke ...

LAKE MARY, Fla. — Orlando Health Lake Mary Hospital celebrated its 1,500th birth at the Center for Women and Babies on May 1. Baby girl Zoe was born to parents Ashley and Ian, marking a major ...

Fiber is essential to keeping your gut healthy, but most of us aren’t eating enough. This free gut check calendar can help you discover simple habits to boost your fiber intake and support your gut ...