GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

PEORIA, Ill. (WMBD) — A trio of appellate court judges in Springfield have said a Peoria woman, accused of giving a fatal dose of over-the-counter sleep medicine to a 13-month-old boy, should have ...