Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

Pat Connaughton is reportedly running it back with the Milwaukee Bucks for an eighth season. According to NBA insider Marc ...

Sgt. Aaron Cox died on Thursday as a result of a vehicle accident during training near Camp Croft, Hungary during preparations for the upcoming Exercise Saber Guardian 25 in Hungary, according to ...

Here’s your daily look at traffic on major highways in the Kansas City area.This article is being continuously updated.

An East Texas infantryman assigned to the 101st Airborne Division in Kentucky has died following a training accident near ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...