The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...