4 sleep pros – including one of America’s top spine surgeons and an insomnia psychologist – reveal the pillows they personally sleep on
The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows ...
Meet singer Kalpana Raghvendra who swallowed 18 sleeping pills after fight with daughter
According to a report in Onmanorama, Kalpana clarified that she accidentally overdosed on the insomnia tablets due to stress. She attributed the stress to disagreements with her daughter regarding her ...
The News International18h
Teens with poor sleep patterns at risk of hypertension, finds study
Researchers conclude that teens who sleep less than 7.7 hours each night are more likely to have hypertension issues. The new ...
Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
Earth.com23h
Strength training may be the best exercise for insomnia
Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...