The South Korean music industry has been left in shock following the tragic passing of renowned R&B singer Wheesung at the ...

Choi Wheesung, a renowned South Korean R&B singer, was celebrated for hits like With Me and Insomnia. Despite his success, he ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...