Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

For every 100,000 residents, New York averages 647.59 monthly searches for ways to combat insomnia, according to the findings ...

A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

Sick of the dining hall desserts but unable to drive off campus? Maya Rothbard '28 details the best sweet treat spots ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

Insomnia Cookies, the cult favorite late-night bakery brand disrupting the indulgence category for over two decades, has surpassed a significant growth milestone with the opening of its 350th store ...

A large new study from Saint Louis University has found that older adults who have both depression and insomnia are at much ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

A study conducted by researchers at Saint Louis University found that people over 50 who suffer from both depression and ...

Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and ...