Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

And how to tell if you might need something else entirely.

The 'magic gummy' to make a child fall asleep is not harmless, yet a third of families administer melatonin to their children ...

Melatonin isn't the only sleep supplement. If you're looking for help falling asleep or improving your sleep quality, you may ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

Proctor & Gamble defended its "sleep naturally" labeling of sleep aid gummies, but a judge said it could be misleading.

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Discover how they help you feel more rested.

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

Artificial light at night, or ALAN, is one of the most pervasive byproducts of coastal urbanization. Streetlights, ...