Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

While the celestial event promises a spectacular sight, sleep experts warn that the beauty of a full moon may come with an unexpected downside. See details.

Dr Michael Breus, known as the Sleep Doctor, says that many couples are getting intimate at a time where their hormone ...

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

If you notice changes in your body in your 40s, don’t be surprised. These are not signs of laziness or personal failing, but biological changes. An NHS doctor shares six ways your body shifts as you ...

Blue light rays can disrupt one's sleep cycle and cause eye strain, among other things. This explains the popularity of blue light glasses. However, the real question is do these glasses really work?

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

Trump seems to prefer permanent daylight saving time, while RFK Jr. wants standard time ... but is too cowardly to say so.

Brain activity recordings have shown that during the first night in a new environment, the left side of the brain remains more responsive to unfamiliar sounds, even during deep sleep, compared to the ...

If you've ever found yourself doing everything 'right' and still wondering why that stubborn lower-belly fat won't budge, you're not alone.