Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Lots of different things can assist with creating a better sleep routine and it is usually a case of trial and error to find ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches ...

Fireworks can be extreme stressors for animals, unless pet-owners take precaution and make a plan for keeping their furry ...

As advancements like contact lenses and optical surgeries continue to emerge, some individuals explore new developments from ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

Explore 10 foods rich in melatonin that could be contributing to your daytime drowsiness. Learn how your diet might be affecting your energy levels and discover which foods to enjoy in moderation for ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...