A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

Does sitting near a window help with diabetes? Natural office lighting increased time in target glucose range for diabetes ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

A research team presents an overview of recent advances in the microbial biosynthesis of L-tryptophan (L-Trp) and its ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the idea that a ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

Canadians spend approximately 90 per cent of their days indoors, which leaves little time for exposure to natural daylight.

A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions ...

Nyaboke Moraa lost her daughter Marie Achieng in 2024 at 19. She posthumously celebrated her birthday with a TBT video of her ...

Dutasteride is another 5-alpha reductase inhibitor, like finasteride, which works by blocking the male hormone DHT to stop ...