Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

So, I've been a caring daughter and hunted the Amazon Prime Day sleep deals to find the best products to help her get better ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

We asked a sleep expert what’s behind this seasonal phenomenon and how to cope if it’s stopping you from getting your eight ...

Blue light glasses are popular for combating digital eye strain, but research questions their effectiveness. Studies suggest ...