Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

Doctors explain how to actually take care of your hormone health.

Two juveniles arrested after leading pursuit in stolen vehicle through central Iowa ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Badminton’s biggest stages have witnessed unforgettable moments of triumph and heartbreak. This video uncovers shocking setbacks that changed careers forever. Discover the intensity, resilience, and ...

Despite lingering winter weather, lengthening days are triggering early signs of spring in nature. Phenology is the science ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and this snack is loaded with them. Walnuts are rich in polyphenols, which ...

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

Desarrollan nuevo sensor de alta precisión para medir la contaminación lumínica Light pollution, caused by excessive ...