Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

The 1971 Ford BOSS Mustang embodies raw muscle car power and timeless design. What makes this classic Mustang such a dream ...

While the celestial event promises a spectacular sight, sleep experts warn that the beauty of a full moon may come with an unexpected downside. See details.

Dr Michael Breus, known as the Sleep Doctor, says that many couples are getting intimate at a time where their hormone ...

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

Trump seems to prefer permanent daylight saving time, while RFK Jr. wants standard time ... but is too cowardly to say so.

Fat loss rarely depends on a single workout or a magic drink. It begins quietly in the first hour after waking up. The body follows a biological clock, and morning signals can shape how it uses fuel ...

All that data would seem to foist the blame for bad sleep on light, with having a TV turned on compounding the effect of LED ...

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

You’ve checked your blood reports, and everything seems fine, no iron deficiency, no low Vitamin D, and your thyroid is perfectly normal. You even make sure to hit the bed early enough to clock a ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.