If you’re one of the many who have stared at their ceiling wishing for sleep to come faster, you’ve probably tried more than ...

Eating earlier may protect your heart. Finishing dinner at least three hours before bed was linked to lower blood pressure, ...

Research suggests there may be evolutionary reasons we don’t fully switch off when we’re sleeping in an unfamiliar ...

Vefa Lifesciences, a rapidly expanding healthcare company committed to advancing neurological wellness, has announced the ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

This can be sourced from various foods such as turkey, salmon, beef, cooked eggs, cheddar cheese (as an occasional treat) and ...

Handing an iPad to a kid is stressful. These durable accessories help protect it, extend battery life, and make everyday use ...

People who become happier and more peaceful with age tend to live more deliberately than they did when they were younger, and ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...