A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

Melatonin is the famous hormone, that also comes in the form of supplements, to improve sleep. However, it has now been found that it does more than aid sleep. In a recent study published in ...

Melatonin supplements, widely used to tackle insomnia and irregular sleep cycles, may not be as harmless as many believe, with new research raising concerns over prolonged use. Melatonin is a ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Some of the products had four times the dosage advertised on the bottle; others had none at all.

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

Parenting and sleep coach, Heidi Skudder, breaks down how predictable routines, not perfect conditions, help babies and ...

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...