Is your nightly supplement putting your heart at risk?

The medication is only available with a prescription in the UK, but has been found on online marketplaces ...

Sleeping in complete darkness may improve heart health and lower cardiovascular disease risk, according to research. Here’s ...

Reduced sunlight can impact vitamin D levels, which are linked to mood regulation. Ensuring adequate vitamin D intake during ...

The practice has been popular among wellness experts for years, who claim the practice is a way to 'cleanse the energetic residue of the day and prepare for night, rest or intimacy'.

Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

The sleep hack trend could be backed by science as it combines a number of techniques ...

According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep ...

Shay Mitchell, actor and founder of luggage brand BÉIS, shares flying tips, packing hacks, and a peek at the Capital One ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.