Dr Michael Breus, known as the Sleep Doctor, says that many couples are getting intimate at a time where their hormone ...

You’ve checked your blood reports, and everything seems fine, no iron deficiency, no low Vitamin D, and your thyroid is perfectly normal. You even make sure to hit the bed early enough to clock a ...

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

Doctors explain how to actually take care of your hormone health.

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

Lifestyle Designer Aileen Xu identifies the specific, foundational action required to break through inertia and begin your ...

Around 80% of cancers are caused by the lifestyle factors that surround us every day and not the genetics we inherit ...

Scientists say humans share ancestry with a tiny one eyed creature from 600 million years ago, and remnants of its “cyclops” eye may still exist deep inside our brains.

None ...

There is a tiny cyclops among your oldest ancestors, and humans share these remarkable ancestral roots with all other ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Despite lingering winter weather, lengthening days are triggering early signs of spring in nature. Phenology is the science ...