For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

“ The Late Show with Stephen Colbert was bulldozed like it was the East Wing of the White House,” Kalb said in one of her ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go for a wee in the night ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

It’s nighttime and you’re exhausted. But the hotel bed feels wrong. The mini fridge won’t stop making that low, irritating hum. The power outlet lights feel brighter than the sun. Outside, random car ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Habits like screen scrolling, lack of exercise, unmanaged blood pressure, chronic stress, and snoring can harm brain health, according to neurologist Dr Sudhir.