Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

Poor sleep and chronic stress are silently lowering testosterone and affecting men’s metabolic, sexual and mental health.

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

Cortisol is the body's “stress hormone,” which is produced by the adrenal glands. It helps the body manage stress by ensuring ...

Reviewed by Dietitian Jessica Ball, M.S., RD Eating lots of added sugar at night can make it harder to fall and stay asleep.

This week, Bobbi Conner talks with MUSC's Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

(Family Features) A trip to visit loved ones or a holiday-themed vacation with your nearest and dearest can create magical ...

Not only is a book a great gift for a kid, it can keep them from spending time glued to a screen. Here are books that experts ...

Explore how DGCA's new fatigue regulations prioritize human limits to enhance aviation safety amidst recent airline disruptions.

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...