Ancient humans did not sleep continuously. They commonly slept in two shifts each night, separated by a period of wakefulness ...

According to Dr Breus, intimacy is best in the morning because hormone levels are optimal. Late-night intimacy is less favourable because melatonin is high. | Health ...

Noticing extra hair in your brush this time of year? The cold weather is likely to blame.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Medications (such as melatonin, growth hormones, brain stimulants, atorvastatin, or dopamine and serotonin regulators) likely reduce fatigue after a traumatic brain injury. Other treatments, such as ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...

Doctors warn that rising screen time and reduced outdoor play are driving myopia and eye strain in children. Experts explain ...

Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

New black and white patented blackout curtains from OtterSpace are coming soon, delivering total darkness for home and ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.