For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s definitely something I try to nail down as soon as I buy my ticket. Why? It’s ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.