A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...