M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

The Parent Trap’s Lisa Ann Walter is open to doing a reboot of the beloved ‘90s flick under one strict condition. Speaking to ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

A man who rushed into the water to help after a 9-year-old girl was bitten by a shark in Florida earlier this month was reportedly arrested a few days later for driving without a license and may be ...