Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

OSHKOSH, Wis. (WBAY) - A former daycare worker accused of giving a sleep aid to young children without permission pleaded not ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

Low melatonin secretion at night is associated with an increased risk for incident type 2 diabetes, a recent prospective study shows.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...