Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

A gut health expert explains how eating in accordance with your cycle can help curb cravings and stabilize blood sugar.

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me - WORLD SLEEP DAY: As increasing ...

10 natural sleep powders for a refreshing night’s rest without melatonin grogginess - When sleep feels elusive, non-melatonin ...

Do you add a dose of magnesium for good sleep? Or melatonin or maybe both? If your answer is yes, you are not alone. But there is little evidence to support their effectiveness.

Artificial light at night, or ALAN, is one of the most pervasive byproducts of coastal urbanization. Streetlights, ...

And how to tell if you might need something else entirely.

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

Proctor & Gamble defended its "sleep naturally" labeling of sleep aid gummies, but a judge said it could be misleading.

Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help ...