But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

Melatonin overuse is becoming increasingly common, and experts warn that high or prolonged doses can cause hormonal changes, ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of ...

Intriguingly, previous studies in heart failure patients suggested melatonin may actually protect heart health by improving psychological wellbeing and heart function. Other research indicated it ...

Melatonin is probably the most popular sleep aid in the U.S. So, any health risk related to melatonin would be a big deal.

Ethylene is known to influence fruit physiology, but its specific role in regulating phenolic metabolism in grape seeds has ...

This product has become very popular in pharmacies, requested by customers with sleep problems to sleep better and rest.