You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...