Move over, melatonin.

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Add Yahoo as a preferred source to see more of our stories on Google. For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.