The Sleep Medicine journal published in 2024, found that nearly a quarter of Canadians are dissatisfied with their sleep ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Dr Rayyan Zafar, a Scientist at Imperial College London and the Chief Scientific Officer of Moodeys said: “The key to good ...

Having spent most of her teens and her twenties as a happy nyctophile, Sadaf Shaikh realises that scrimping on sleep in her ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.