Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Some Costco locations are now carrying fresh duck eggs. “First time seeing fresh Duck Eggs at my Costco. I usually get them from a local farm for $1.5/egg. This is a very good price at $7.99,” one Los ...

Jade personally instructed over 50,000 Pilates classes in their original (Australia) studio before they began franchising.

Dickey’s Barbecue Pit is famous for its delicious Pulled Pork, which is slow-smoked over hickory wood and seasoned with the award-winning Dickey’s Rib Rub. “The pulled pork sandwich was great, very ...

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet can help, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and ...

Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor diet, high stress, not getting enough sleep and certain medications ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

Texas Roadhouse is one of the fastest-growing and popular chains in America, famous for offering lots of value with everything from steaks to ribs. However, diners recommend trying the burger. “Texas ...

I can get a 3 pack at Costco for $9.99 full price, or $6.99 on sale. It’s crazy cheap,” a third added. Kirkland Signature ...

It does, according to consumers who ate Greek yogurt every day for a week. Eat This, Not That! spoke to several people who ...