Deep Breathing Exercises Deep breathing exercises can lower your heart rate and blood pressure according to Verywell Health.

The Grandmother Advantage Long before modern childcare and parenting resources, families often leaned on grandmothers for ...

That’s why Good Deeds Day is launching the 30 Days of Micro-Kindness Challenge — a month-long invitation to show up every day ...

This is where VTT, a Finnish technical research center, comes in. The center has created a solar-powered battery cell that ...

Find Community During a spiritual awakening, find a community of individuals who are on a similar path. Surrounding yourself ...

One of the most important things you can do for yourself is to take care of your mental health. Making a commitment to your mind can allow you to feel revitalized and ready for whatever lies ahead. So ...

Cucumbers are very hydrating making them an ideal summer veggie. But they also come with a host of health benefits including ...

Celebrating the Space Discovery Potential of the Rubin Observatory | A new and unprecedented eye on our dynamic universe. Perched high in the foothills of Chile’s Andes mountains, a groundbreaking new ...

What Helps Dads in Transitioning to Parenthood? New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.