THE FIRST TIME I held a golf club, I was 11 years old. My grandfather took me to the driving range at his country club in ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

No longer reserved for your dad and grandpa, golf has gained popularity among a younger (and increasingly fit) crowd.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

The chronic sun exposure isn’t just about cancer risk, either. Terrance Keaney, MD, a board-certified dermatologist based in Washington, D.C., says golfers and boaters are the two groups he sees with ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

Over the last three years, we’ve tested more than 35 different puffer jackets across snowy treks, icy slopes, rainy commutes, ...

●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets with each arm for about 40 seconds.

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated cross-country skiers, and his insane physical traits have made him a ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...