If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone ...

How to create your own maternity care team to improve your health and well-being throughout pregnancy and postpartum.

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

Hate your job but can’t quit? You don’t have to. Here’s how to build a fulfilling, purpose-filled life—without walking away ...

How we tell our life story has significant mental health consequences. Change your narrative, change your life.

Past research abuses at the CIA-funded Addiction Research Center (ARC) still impact the community today. These abuses ...

Like music, learning in the age of AI is no longer about notes alone—it’s about the cadence we compose together.

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and ...

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Researchers studied whether happiness can be primarily attributed to internal or external factors. Internal factors include ...

Instincts matter because they connect us to nature's raw, enduring truths. They remind us that beneath the complexity of ...

A teen-centered approach to eating disorders, CBT-E builds trust, autonomy, and lasting recovery through collaboration, ...