In this guest post, Bridget A. Lyons shares how connecting with nature allies offers mental relief from the daily grind, ...

What to say to a child when their parent is caught in a public scandal. You can respond with honesty, love, and strength when ...

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate ...

Beliefs aren't truths, they're tools. Choose ones that empower you, like Olympian Michelle Roark did, and upgrade those that ...

If you feel drained from fixing others, you can support them with empathy, set healthy boundaries, and reclaim your energy ...

Some partners found that an on-off dating cycle improved their relationship. Ex-partners who are suddenly single can ...

It was a Coldplay concert, not a Motel 6. Why cheat in public? The truth about infidelity, emotional disconnection, and the ...

The narratives of infidelity on social media can provoke many uncomfortable emotions in us. It is easy to project those onto ...

I encountered loving-kindness meditation while sitting on a grassy hill, reading a book on Buddhism. The book called it ...

Belonging means being fully yourself and still being welcomed. Fitting in asks you to change yourself to be accepted. In ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension and pain in adult relationships.

Cocaine is harmful to the heart, and using alcohol at the same time confers a significantly increased risk of ...