Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Plus, some of our favorite products for blocking annoying sounds.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...