Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Separate bedrooms are not a marital failure; they’re a practical solution many strong couples use. But if that feels like too ...

"I honestly forgot they were even there and woke up feeling great for the first time in forever," one reviewer said.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

A Kent County mom charged in her baby’s suffocation death had lost parental rights to previous children due to substance use ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

A new study suggests that common medications prescribed to help manage ADHD, such as Adderall and Ritalin, may work ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...