There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

Plus, some of our favorite products for blocking annoying sounds.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.