Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

However, the study sheds more light on it and states which physical activity can help with sleep routine. The study, published in Family Medicine and Community Health, was conducted by analysing data ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...