Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

It’s an improvement over alarming data in 2023 that showed 138 fentanyl deaths and 213 total overdose fatalities.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Lane Kiffin's daughter Landry posted a workout vlog promoting a $10 billion athleisure brand, while showcasing her fitness.

Let me set the scene: You're in your most comfortable chair, sitting in front of your PC, with the lights low, the significant other out of town, and the phone off the hook. You're about to conquer ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Life Time Group has delivered a 54% total return since its late 2021 IPO, trailing the S&P 500’s 64% return. Click here to ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

It shouldn’t come as a surprise that Jamestown Community College will close JCC Total Fitness to the public on Feb. 1. Many city residents likely have no idea that the little marketed service is ...

Planet Fitness has outperformed the S&P 500 since its 2015 IPO, driven by strong earnings growth. Learn why PLNT stock is a Hold.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...