Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

As Americans grapple with exhaustion and sleep deprivation, Leavenworth is emerging as the ideal destination for a restful retreat.

Steph Charbonneau told Newsweek Jolene has been "so protective" of her infant son Brooks, but the constant wakes up appeared ...

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

To prepare for his Ramadan experience, Watson researched the best times for him to train and how to maintain his energy levels while fasting. He consulted with friends and read about Muslim athletes ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Dr. Shira Doron, the point person for pandemic preparedness at Tufts Medical Center, reflects on how her team responded to the pandemic and how surprised she was about what happened outside the ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

The United Nations food agency says that more than 1 million people in the war-torn nation of Myanmar will be cut off from ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.