Travel firms see rising demand for immersive, skill-based trips abroad and within India, as tourists seek meaning, ...

Practicing specific yoga poses daily can significantly improve blood circulation to the scalp, which helps stimulate their growth naturally. These poses also reduce stress, a major contributor to hair ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and will once again take over Whitlingham Lake for the day on August 2. From 8.30am to 6.30pm, seasoned yogis and ...

For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

It showed that India is emerging as a cost-effective alternative offering both modern surgeries and natural recovery options ...

Day Retreat ​Friday July 18 9-2:30 pm Healing is part of life, and oftentimes feels ongoing. That may be because we are spiritual beings who participate in all the seasons of life. If you are in need ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...