Travel firms see rising demand for immersive, skill-based trips abroad and within India, as tourists seek meaning, ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and will once again take over Whitlingham Lake for the day on August 2. From 8.30am to 6.30pm, seasoned yogis and ...

For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

It showed that India is emerging as a cost-effective alternative offering both modern surgeries and natural recovery options ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Dana Skaf and Amanda Rice with Body Wisdom Yoga stopped by East Texas Live on Wednesday to share about how beneficial yoga is for you. Credit: Body Wisdom YogaCredit: Body ...

The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a ...

Full Circle Farms offers yoga session, massage and other wellness services for the weekend without having to leave the ...

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...