Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

To set herself up for success, Allison Yudkowsky meal prepped a huge amount of food for her postpartum experience ...

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

The Oscar nominee is enjoying the conversation around Perfidia Beverly Hills — and shares her insights as to why the ...

A new UT Austin clinical trial is testing a fast‑acting treatment for postpartum depression that doesn’t require drugs, ...

You're not losing your mind - you're experiencing a normal biological shift after pregnancy that often causes noticeable shedding. You can expect increased shedding for a few months, and practical ...

Curlers Tabitha Peterson Lovick and Tara Peterson and hockey player Kendall Coyne Schofield of Team USA decided to have children between Winter Olympics.

Nika Diwa welcomes her third baby with husband Emeka Ihedigbo, sharing the news exclusively with PEOPLE. The couple is already parents to daughters Zuri, 2, and Zion, 5.

Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Moms are often left on their own with quickly dwindling support, but what causes that support to vanish? Experts explain ...

The University of Texas at Austin is one of four sites selected to participate in the $11.6 million study, funded by the U.S.