So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.

Brian Ortega barely made it to the UFC Shanghai co-main event. | Getty/UFC Anyone who saw Brian Ortega walk to the scales ahead of the UFC Shanghai co-main event knew something was amiss. The former ...

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

A new brainwave test could detect early signs of Alzheimer’s years before diagnosis — in just three minutes. That’s according to researchers at the University of Bath and the University of Bristol, ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

At Home is shuttering 29 "underperforming" stores by the end of September. At Home, a furniture and home decor retailer based in Coppell, Texas, filed for Chapter 11 bankruptcy in June as a result of ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...