So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

This is an efficient, versatile air fryer that can switch between one large drawer and two small ones. It's perfect for ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

What used to be a five-minute call to Wisconsin's licensing agency can now take over half an hour after wait times at the Department of Safety and Professional Services' call center spiked in July. At ...

The Rock as an Oscar nominee? It’s time to get used to the idea. When Dwayne Johnson broke down in uncontrollable sobs during a 15-minute standing ovation at the Venice International Film Festival, it ...

The NFL world met the 2025 Chicago Bears on Monday and ... they looked awfully similar to the 2024 version of the team. The Bears blew yet another late lead, falling 27-24 to the Minnesota Vikings.

Collaborating litigators with The Cochran Firm, The Dennis Law Firm and The Law Office of Rachel St. Fleur reveal how they convinced a Clayton County State Court jury to return a $5 million auto tort ...