Computer-based cognitive training that mimics quickly completing tasks with divided attention tied to a reduced likelihood of receiving a dementia diagnosis decades later ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

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Jordan Gold, the founder of Stretch Zone, created the patented Stretch Zone Stabilization System that’s used in the company’s studios when he was helping his grandfather who w ...

More than half of home office employees accept packages during working hours, for example. Nevertheless, productivity is increasing.

One of the suggestions is the complete renovation of the Canal District shoreline, removing about 550 existing homes and raising the land high enough to safely redevelop on top of it. It is projected ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Even a short afternoon nap can help the brain recover and improve its ability to learn, a new study published in NeuroImage has suggested, reinforcing the idea that sleep plays an active role in brain ...

A-fib occurs when the heart’s upper chambers, called the atria, beat out of sync with the lower chambers, the ventricles.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...