I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

Jared McCain and the Philadelphia 76ers teased that the iconic black jerseys will return for the 2025-26 NBA season.

Superhuman Troy shares one fix to instantly bench press more weight. Hegseth orders rare, urgent meeting of hundreds of generals, admirals With rural America starting to see huge financial losses from ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...