Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in ...

In the 12-week study, adults with metabolic syndrome ate either two ounces of almonds daily or an equal-calorie portion of crackers. Researchers tracked changes in cholesterol, inflammation, gut ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

The FDA is issuing a recall for cookies that have eight undeclared ingredients in them, including one potentially deadly allergen and five others that may be linked to cancer. Gina Marie Bakery of ...

SACRAMENTO, Calif., Sept. 9, 2025 /PRNewswire/ -- Blue Diamond Almonds is launching into the future with a new logo and brand persona that evokes energy and excitement, aiming to capture the attention ...

A balanced diet is key to good health, and this year’s Nutrition Week theme, “Food Connects Us Together,” underscores the role of food in building connections. Starting the day with nutrient-dense ...

Combining lentils with almonds can give you an amazing nutritional boost. Both are loaded with nutrients that are essential for health. From lentils, you get protein, fiber, iron, from almonds you get ...

The Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) also released Dietary Guidelines for Indians, which recognizes almonds as a nut to consume daily for good health. A ...