This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

Devon Witherspoon’s return from injury showed that Josh Jobe may indeed have passed Riq Woolen on the cornerback depth chart, ...

Here’s what you need to know as No. 4 LSU hits the road against No. 13 Ole Miss in college football’s Week 5 action on Saturday, with our prediction for the gam ...

Anibal Hernandez Santana, the man accused of shooting into the lobby of Sacramento's ABC10, was denied federal bail Thursday in the first of two court appearances.

With Riq Woolen's future in Seattle increasingly in doubt, trade rumors are starting to surface. Could the Seahawks move ...

After missing the previous two games due to a high ankle sprain, 6-foot-2 and 210-pound senior returned to lift the E&H Wasps ...

After a quiet three weeks to start the season, Ladd McConkey is poised for a bounce-back versus the Giants in Week 4. Travis Hunter, on the other hand, is tumbling further down the wide receiver ranks ...

An inventor in 19th-century New York had been dreaming about a subterranean railway for decades. He’d have to break a few rules to build it.

After missing the previous two games due to a high ankle sprain, 6-foot-2 and 210-pound senior returned to lift the E&H Wasps to a 42-13 victory ...

As NBA teams near the start of their training camps, their front offices might feel like they've already put the finishing ...

Leaders before us lived through collapsing empires, famine, exile, and plague. They didn’t have glib podcasters or ‘how to ...