New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Power your race-day goals with our strength training program.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Strength Workouts My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting Home Workouts I tried doing banded ...

Low muscle strength, rather than sarcopenia itself, may be a key driver of falls risk in patients with rheumatoid arthritis, according to a six-year prospective cohort study. The findings suggest that ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. Sarcopenia was originally conceptualised to describe a neuromuscular condition that could help to explain ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...