If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

David Gandy was once again his own best advertisement as he modelled his new range of underwear for his brand.

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

R Madhavan left all his fans shocked after he underwent a massive weight-loss transformation. He simply followed these 5 ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

After marriage, there is almost an unspoken countdown: within nine months, a baby and sometimes, even twins or triplets are ...

People searching online for solutions to symptoms like fatigue, mood changes and low libido often find podcasts, Reddit forums and social media posts that blame low testosterone and suggest ...

A torn ACL denied college basketball fans a chance to see JuJu Watkins — USC's wondrous sophomore standout — lead the No. 1 Trojans through the harrowing gauntlet that is the NCAA Tournament last ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...