Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...

Authorities have identified the two people who were killed in the Lakeville helicopter crash over the weekend. Family and friends shared tribute posts to the two Wisconsin men. LAKEVILLE, Minn. (FOX 9 ...