The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Superhuman Troy explains an upper chest routine perfected with Charles Glass.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...