After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Visiting the gym, hiring a personal trainer, and signing up for small group fitness classes are invaluable contributors ...

MANILA, Philippines — Interior Secretary Jonvic Remulla’s blanket authority to declare class suspensions during heavy rains should be reviewed by President Marcos, according to the Coordinating ...

A Class 8 student in Ahmedabad tragically died after being stabbed during a fight with a Class 10 student at Seventh-Day Adventist School. The incident ignited protests by the victim's family, the ...

The Board of Intermediate and Secondary Education (BISE) Lahore has officially released the 9th class results for 2025 on Wednesday, August 20, 2025, at 10:00 AM. The results come after thousands of ...

Years of rising costs for necessities like housing, transportation and healthcare are causing many Americans to feel like financial comfort — once a feature of middle-class life — is getting further ...

The 44-year-old man had been involved in a "violent altercation" where he received first-aid to close his wounds National Library of Medicine A 44-year-old man from Tanzania sought medical care after ...

Stunned doctors found a man had been living with a large knife blade lodged in his chest for eight years. The 44-year-old went to hospital complaining of pus discharge below his right nipple and it ...

ESPN NFL analyst Marcus Spears's son has been named the top basketball prospect of the Class of 2027. / Jay Biggerstaff-Imagn Images ESPN announced the new No. 1 men's basketball prospect in its ...

For customers who owned a Capital One 360 savings account between Sept. 2019 and June 2025, you may be eligible to receive payment as part of a $425 million settlement. The CFPB dropped a lawsuit in ...