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Melt away anxiety with this gentle yoga flow

Unwind and release built-up tension with this thirty-minute gentle yoga practice designed specifically to help melt away ...

A Complete Guide Of Beginner Yoga Gear You Need To Become The Ultimate Yogi

“Other than a mat, blocks could be useful (especially if you have tighter muscles, or you’re getting into yoga as a complete ...
Newspoint on MSN

Revitalize your mornings: 5 essential yoga poses to start your day

5 Morning Yoga Poses to Energize Your Day 5 Morning Yoga Poses: The way you begin your morning can greatly affect your energy ...
Fit&Well

All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere

Pilates coach Jo-Leigh Morris says packing a resistance band is “non-negotiable”. They are lightweight, versatile and perfect ...

Yoga for High Blood Pressure Can Lower Your Numbers by More Than 4 Points

If your doctor recently mentioned that your blood pressure numbers are creeping up, there's encouraging news. New research ...

Cat-Cow Stretch To Bridge, 7 Yoga Poses That May Help Ease Lower Back Discomfort

IST Cat-Cow Stretch To Bridge, 7 Yoga Poses That May Help Ease Lower Back Discomfort Lower back discomfort is common among ...
Fit&Well

Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves

Barre is an elegant combination of ballet-inspired moves, Pilates-style control and yogic-like mind-body awareness, with ...
News Day

Indian embassy holds Yoga session at NUST

THE Embassy of India in Harare yesterday successfully organised an interactive Yoga and wellness session at the National University of Science and Technology (NUST) in Bulawayo. The event saw the ...