Here are some great tips and tricks to help you hop into races and win in Ride 6.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Strongway Gym Supplies has relaunched sales of multi-gym exercise equipment through its online store. The units combine several training stations into a single frame, now available for home fitness ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...