A 35-year-old Australian serving life after admitting mass shootings at two mosques in Christchurch launched a bid to get a trial in front of a jury.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

F-16 fighter jets will be among the aircraft buzzing the national capital region during a NORAD exercise in the overnight hours on Wednesday. North American Aerospace Defense Command will conduct ...

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make your heart 20 years younger. It sounds almost too good to be true, that a ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US free Maduro and vows to defend nation I asked 3 restaurant pros to name ...

If you've ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.Over ...

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...